Recipe. FOR 4 PEOPLE

4 slices of bread + 2 avocados +1 lime + one tablespoon of flax seed + 4 tablespoons soy sauce + 4 egg + white wine vinegar.

Peel and dice the avocado. Season with lime, soy sauce, flax seeds and stir gently with a wooden spoon. Let rest for a few minutes and start toasting the bread. In the meantime, prepare the poached eggs. Carefully break an egg at a time in a small bowl, being careful not to break the yolk. Boil a pot of water and add a tablespoon of vinegar (this is vital to make the egg solidify). When the water begins to boil, pour the egg carefully, lower the heat and cook for 3 minutes (if the pot is big, you can cook the eggs together by putting them in the water after one minute). After 3 minutes, remove the egg from the pot with a slotted spoon and place it on the slices of toasted bread on which you previously put the avocado salad. Enjoy

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